A genuine indication of someone's overall health and whether they are truly looking after themselves, eating and resting well lies very obviously in the condition of their skin.

Have you ever eaten a bit too much sugar and suffered a break out? Or had too many late nights and the same thing happen? This is no coincidence, it’s our bodies way of letting us know that it needs a break and is yearning to be nourished.

It’s very real, beautiful skin truly starts from within.

It begins with our water intake, eating whole foods that fuel our bodies and getting the right amount of rest. And it doesn’t stop there, it’s about exercising, getting fresh air, doing what’s good for the soul, meditating and having a calm mind. Our bodies listen to us far more than we give credit.

This doesn’t mean you have to strictly be one hundred percent healthy all the time. Every day is different and life has a tendency of throwing things out of whack, though making a conscious effort to live a healthier lifestyle will allow you to cleanse from the inside out and improve your overall (skin) health and wellness.

Compliment this with your Glamask natural skincare routine and you won’t believe the results, it’ll be the very best lifestyle choice you’ve ever made.

With love,